The ancient art of Yang style Tai-Chi can help you, like millions of people world-wide, to bring back that youthful health and outlook towards life.
Taught with easy step-by-step instruction, makes it suitable for anyone, regardless of age or present fitness.
Tai-Chi is a non-strenuous form of internal health exercises, which have for hundreds of years been taught by hospital staff throughout China, enabling rehabilitation to patients for on-going therapy.
Tai-Chi has been called the ultimate exercise to promote long life and tranquillity of mind and body.
Many students, after only one week, find their circulation increased, together with a calm and relaxed outlook towards life, toning of the body and much more energy.

	The following list of books can be purchased directly from the Internet. Clicking on the picture of the book cover or the book title flows you directly to the Amazon Bookshop on the Internet with a more detailed description of the chosen book. (All prices quoted on the Amazon Bookshop site are in US$)
	The Complete Book of T'Ai Chi A richly illustrated guide to T'ai Chi that covers the Cheng Man-Ch'ing form of the discipline. This edition explains the positive benefits of this ancient art and offers step-by-step instructions for each exercise.
	Embrace Tiger, Return to Mountain: The Essence of Tai Ji Most of this book is about the wisdom behind the movements(this is not a how-to book). The last three chapters are on calligraphy, the zen ox pictures, and the Tao Te Ching. A wonderful pulling together the ideas of Taoism.
	Tai-Chi Chuan: 24 and 48 Postures with Martial Application One of China's top-ranked coaches to Tai-Chi provides an illustrated guide to the 24 and 48 postures, including tips on breathing, aligning the body, and developing Chi. Martial applications are also surveyed in a presentation notable for its many step-by-step black and white photos which excel in illustrating positions and movements.
	David Carradine's Tai-Chi Workout: The Beginners Program for a Healthier Mind and Body David Carradine, star of the TV show Kung Fu, presents the fundamentals of Tai-Chi, a highly effective fitness program. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.